Weigh In record (no journal entry) for 30 July 2020
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1632 kcal
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Fat: 44.84g | Prot: 38.41g | Carb: 256.51g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Smucker's Red Raspberry Jam, Toasted Whole Wheat Bread, A&W Root Beer (20 oz), Smoked Beef Sausage with Cheese. Dinner: Cucumber (with Peel), Eggplant, Leinenkugel's Creamy Dark Beer, Fried Floured or Breaded Catfish. Snacks/Other: Kraft Wheat Thins Original, Sugar Coated Almonds, M&M's Peanut Chocolate. more...
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1937 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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