Weigh In record (no journal entry) for 02 August 2020
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1978 kcal
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Fat: 84.92g | Prot: 61.84g | Carb: 235.83g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Ranch Salad Dressing, Famous Dave's Corn on The Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Oroweat Sandwich Thins - Multi-Grain, Butter, Leinenkugel's Creamy Dark Beer. Snacks/Other: Almond Cookie, Sugar Coated Almonds, Sugar Coated Peanuts. more...
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2150 kcal
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Activities & Exercise:
Stretching (yoga) - 36 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 28 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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