johnpersico's Journal, 24 October 2020

137.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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410 kcal

Fat: 6.99g | Prot: 23.04g | Carb: 65.85g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Salmon. Snacks/Other: Keebler Club Crackers Original. more...

2060 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 57 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...