Weigh In record (no journal entry) for 20 June 2011
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149.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1735 kcal
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Fat: 32.78g | Prot: 73.82g | Carb: 258.32g.
Breakfast: banana, tea with sugar, Coffee with Sugar. Lunch: Root Beer. Dinner: beer, Pink Salmon, beans and macaroni. Snacks/Other: tequila, cheese cake, trail bars. more...
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2662 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 23 minutes, Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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losing 1.4 lb a week
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johnpersico's weight history
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