johnpersico's Journal, 03 July 2013

149.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 86.23g | Prot: 71.98g | Carb: 206.61g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beef or Meat Gravy, Yellow Sweet Corn, Mashed Potato (from Fresh), Meat Loaf. Dinner: Pork Chow Mein or Chop Suey with Noodles, Samuel Adams Boston Lager. Snacks/Other: Tequila, Chocolate Chip Cookies (Soft Type). more...

2546 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...