Weigh In record (no journal entry) for 13 October 2020
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1804 kcal
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Fat: 53.39g | Prot: 52.71g | Carb: 213.46g.
Breakfast: Golden Corral Spinach Quiche, Dunkin' Donuts Coffee with Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Snickers Snickers Bar (1.86 oz). Dinner: Broccoli , Mayonnaise , Costco Ciabatta Rolls, Meat Loaf, Beer. Snacks/Other: Rum. more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 13 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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johnpersico's weight history
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