Weigh In record (no journal entry) for 19 November 2015
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2539 kcal
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Fat: 144.16g | Prot: 85.46g | Carb: 285.42g.
Breakfast: Coffee with Milk and Sugar, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Juanita's Foods Menudo without Hominy. Dinner: Un Mondo Chorizo, Simply Orange Simply Lemonade, Mayonnaise, Rhodes White Dinner Rolls, Scrambled Egg. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2036 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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