johnpersico's Journal, 10 January 2022

142.6 lb Lost so far: 1.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 66.85g | Prot: 39.25g | Carb: 323.41g.   Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Coffee with Cream and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Buttered Air Popped Popcorn, Cream Soda. Snacks/Other: Kroger Sugar Cookie. more...

2223 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 47 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...