Weigh In record (no journal entry) for 04 June 2011
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149.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2177 kcal
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Fat: 74.97g | Prot: 56.29g | Carb: 290.16g.
Lunch: Root Beer, asian salad. Dinner: butter, sweet potato, italian bread, pork chop. Snacks/Other: crackers, ice cream maple walnut, pistachios, white wine, Chocolate Chip Cookies (Higher Fat). more...
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2699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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