Weigh In record (no journal entry) for 26 August 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1935 kcal
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Fat: 62.19g | Prot: 53.01g | Carb: 306.04g.
Breakfast: Tea with Milk and Sugar, General Mills Wheat Chex Cereal, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Cooked Green String Beans (Fat Added in Cooking), Yellow Summer Squash, Hamburger (Single Patty with Condiments), Samuel Adams Brown Ale Beer. Snacks/Other: M&M's Peanut M&M's (Package), Pamela's Products Chocolate Chip Walnut Cookies, Walnuts. more...
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2408 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (moderate) - 7 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 14 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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