johnpersico's Journal, 05 August 2011

149.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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145 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 37.45g.   Snacks/Other: ginger ale. more...

2105 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...