Weigh In record (no journal entry) for 19 July 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1956 kcal
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Fat: 54.45g | Prot: 68.64g | Carb: 235.26g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hormel Hot Chili with Beans. Dinner: Tomatoes, Goose Island IPA Beer, Summer Squash, Pork Roasts (Top Loin, Boneless). Snacks/Other: Emily's Milk Chocolate Covered Fortune Cookies, Bisquick Biscuit, Nabisco Premium Saltine Crackers Original, Nestle Eskimo Pie. more...
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2179 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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