Weigh In record (no journal entry) for 08 December 2021
|
142.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2021:
|
1517 kcal
|
Fat: 52.77g | Prot: 91.65g | Carb: 173.09g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Butter, Green Peas, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Nestle Eskimo Pie, 365 Mango Fruit Bar, Great Value Mixed Nuts. more...
|
|
2345 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 5/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 19 minutes, Standing - 1 hour and 45 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|