Weigh In record (no journal entry) for 09 June 2021
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138.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1535 kcal
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Fat: 57.86g | Prot: 59.67g | Carb: 224.80g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Sugar, Silk Pure Almond Milk - Unsweetened Original, Muesli (Dried Fruit and Nuts), Muesli (Dried Fruit and Nuts). Dinner: Shrimp Stir Fry. Snacks/Other: Blue Diamond Lightly Salted Almonds, Oreo Double Stuf Sandwich Cookies, Brach's French Burnt Peanuts. more...
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1925 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Stretching (yoga) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 8 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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johnpersico's weight history
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