Weigh In record (no journal entry) for 12 May 2010
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144.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2737 kcal
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Fat: 64.03g | Prot: 106.57g | Carb: 440.12g.
Breakfast: Fiesta Won Ton Wrappers, chocolate, gatorade. Lunch: chocolate crackers, turkey sandwich, crackers, ham. Dinner: hummus, turkey stew. Snacks/Other: cookie, Ginger Ale, brownie, fruitcake. more...
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2358 kcal
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Activities & Exercise:
Swimming (moderate) - 41 minutes, Stretching (yoga) - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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