johnpersico's Journal, 29 April 2017

Weigh In record (no journal entry) for 29 April 2017
146.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2017:
2074 kcal Fat: 104.85g | Prot: 90.57g | Carb: 179.69g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dry or Hard Salami, Beer. Dinner: Cooked Green String Beans (from Fresh), Chicken Noodle Soup (Home Recipe). Snacks/Other: Kirkland Signature Nut Bar, 7-Eleven Mini Blueberry Muffins, Planters Dry Roasted Peanuts, Trader Joe's Laceys Cookies - Dark Chocolate Almond, Dry Roasted Unsalted Peanuts, Nature Valley Healthy Heart Chewy Granola Bars - Honey Nut, Chocolate Chip Cookie. more...
2138 kcal Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 2.8 lb a week

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