johnpersico's Journal, 24 November 2023

158.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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970 kcal

Fat: 17.34g | Prot: 39.02g | Carb: 169.96g.   Breakfast: Apple Juice, Cosi Turkey & Brie Sandwich, Dunkin' Donuts Coffee with Sugar. Snacks/Other: Medjool Dates. more...

2088 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...