Weigh In record (no journal entry) for 16 April 2018
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1914 kcal
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Fat: 46.61g | Prot: 79.00g | Carb: 290.27g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Walnuts, Blue Diamond Almond Breeze Vanilla Milk, General Mills Wheat Chex Cereal. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Mayonnaise, Beer, Fujisan California Roll Sushi, Steamed or Boiled Shrimp. Snacks/Other: Angel Food Cake with Fruit and Icing or Filling. more...
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2303 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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johnpersico's weight history
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