Weigh In record (no journal entry) for 10 May 2017
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146.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2127 kcal
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Fat: 82.30g | Prot: 61.01g | Carb: 278.16g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: A&W Root Beer (12 oz), Western Family Hearty Bean & Bacon Soup. Dinner: Tyson Foods Slow Cooked Seasoned Beef Meatloaf, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Butter, Beer. Snacks/Other: Saltine Crackers, Saltine Crackers, Tootsie Roll Tootsie Pop, Almond Bread, Keebler Sandies Pecan Shortbread Cookies. more...
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2227 kcal
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Activities & Exercise:
Stretching (yoga) - 24 minutes, Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 2.1 lb a week
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johnpersico's weight history
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