johnpersico's Journal, 14 October 2015

153.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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824 kcal

Fat: 15.14g | Prot: 38.92g | Carb: 140.39g.   Breakfast: Coffee with Milk and Sugar. Lunch: Zoe's Kitchen Grilled Shrimp Salad, A&W Root Beer (12 oz). more...

2360 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Sleeping - 7 hours, Resting - 10 hours and 56 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...