Weigh In record (no journal entry) for 02 October 2015
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1189 kcal
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Fat: 20.75g | Prot: 41.13g | Carb: 186.18g.
Breakfast: Coffee with Milk and Sugar. Lunch: Regular Beer, Pork Loin (Tenderloin), Whole Wheat Pita Bread, Mayonnaise. Dinner: Sugar, Butter, Cream Of Wheat, Split Pea and Ham Soup. Snacks/Other: Grapes, Snickers Snickers Bar (1.86 oz). more...
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2028 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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