Weigh In record (no journal entry) for 21 September 2023
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1582 kcal
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Fat: 50.46g | Prot: 58.59g | Carb: 201.76g.
Breakfast: Great Value Saltine Crackers, Bananas, Gatorade Thirst Quencher Strawberry Watermelon. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Cooked Summer Squash (from Fresh), Beer, Chicken Thigh (Skin Eaten), Wild Rice (Cooked). Snacks/Other: M&M's Peanut Chocolate. more...
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2547 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Hiking - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 9 hours and 59 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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johnpersico's weight history
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