Weigh In record (no journal entry) for 19 June 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1955 kcal
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Fat: 82.05g | Prot: 49.86g | Carb: 260.80g.
Breakfast: Winchell's Old Fashioned Donut - Plain, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer (Can), Chicken Sandwich. Snacks/Other: Chocolate Chip Cookie, Potato Chips, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Snyder's of Hanover Mini Pretzels. more...
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2345 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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