johnpersico's Journal, 23 October 2014

Weigh In record (no journal entry) for 23 October 2014
147.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2014:
1917 kcal Fat: 65.79g | Prot: 64.58g | Carb: 219.44g.   Breakfast: Root Beer, Denny's Hash Browns, Fried Egg. Lunch: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), Beer. Dinner: Salmon Sushi, Juanita's Foods Menudito Menudo, Beer. Snacks/Other: Austinuts Sesame Snack Mix, Chocolate Chip Cookies (with Butter), Bananas. more...
2062 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 3 hours, Shopping - 45 minutes. more...
losing 0.7 lb a week



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