Weigh In record (no journal entry) for 15 January 2021
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1955 kcal
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Fat: 65.42g | Prot: 52.02g | Carb: 296.16g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Lunch: Butter, Sugar, Grits. Dinner: Coconut Water, Chicken Fried Rice. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Ginger Ale, Ferrero Raffaello Almond Coconut Treat, Pistachio Nuts, Swanson 100% Natural Chicken Broth. more...
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1882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 15.4 lb a week
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johnpersico's weight history
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