johnpersico's Journal, 31 July 2012

151.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 72.00g | Prot: 71.42g | Carb: 369.29g.   Breakfast: Coffee with Sugar. Lunch: Root Beer, pork sandwiches, ginger ale. Dinner: swiss cheese burger, chicken. Snacks/Other: triscuits, snack mix, chocolate chip cookies. more...

2305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...