johnpersico's Journal, 12 May 2013

146.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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120 kcal

Fat: 0.00g | Prot: 2.00g | Carb: 30.00g.   Breakfast: Dunkin' Donuts Coffee with Sugar. more...

2418 kcal

Activities & Exercise: Running - 8/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...