Weigh In record (no journal entry) for 29 May 2013
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146.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1898 kcal
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Fat: 63.60g | Prot: 64.85g | Carb: 250.24g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Chicken Soup with Dumplings, Hamburger with 1/4 Lb Meat on Bun. Dinner: Heineken Special Dark Lager, Yellow Summer Squash, Green Snap Beans, Chicken Thigh. Snacks/Other: Ice Cream, Trader Joe's Flourless Chocolate Cake, Chocolate Chip Cookie. more...
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2362 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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