Weigh In record (no journal entry) for 24 October 2016
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1683 kcal
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Fat: 60.41g | Prot: 69.14g | Carb: 223.32g.
Breakfast: Breakfast Burrito, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Fazoli's Pepperoni Pizza Slice. Dinner: Butter, Cauliflower, Juanita's Foods Menudito Menudo. Snacks/Other: Kroger Vanilla Wafers, Snickers Snickers Bar (Miniatures). more...
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2033 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 0.2 lb a week
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johnpersico's weight history
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