Weigh In record (no journal entry) for 14 July 2014
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1502 kcal
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Fat: 42.00g | Prot: 58.87g | Carb: 154.90g.
Breakfast: Coffee with Milk and Sugar. Lunch: Carrots, Great Value Saltine Crackers, Subway Wild Rice with Chicken Soup. Dinner: Guinness Draught Stout Beer, Chili Con Carne with Beans, Blue Cheese, Salmon. Snacks/Other: Sweet Cherries, Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2227 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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johnpersico's weight history
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