johnpersico's Journal, 01 December 2013

153.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 31.01g | Prot: 50.54g | Carb: 257.13g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cream Style Yellow Corn, Root Beer, Kraft Stove Top Stuffing Mix For Turkey, Soft White Roll, Mushroom Gravy (Canned), Turkey Breast Meat. Dinner: Sierra Nevada Pale Ale. Snacks/Other: Costco Pumpkin Pie. more...

2164 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...