johnpersico's Journal, 28 May 2011

149.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

288 kcal

Fat: 11.09g | Prot: 9.54g | Carb: 38.90g.   Dinner: Baked Potato Stuffed with Cheese (Peel Eaten). more...

2108 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...