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Just starting this program and need to see how it compares to Keyoe.
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142.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2010:
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2131 kcal
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Fat: 80.87g | Prot: 64.71g | Carb: 292.38g.
Breakfast: donut, coffee, coffee . Dinner: Meat Filled Pasta with Gravy (Canned). Snacks/Other: Sweet Cherries (Sweetened, Frozen), wheat sticks, Ginger ale, Caramel with Nuts, Cauliflower. more...
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1993 kcal
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Activities & Exercise:
Swimming (moderate) - 37 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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johnpersico's weight history
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