johnpersico's Journal, 03 November 2022

146.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 25.61g | Prot: 30.18g | Carb: 183.19g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Silk Pure Almond Milk - Unsweetened Original, Back to Nature Classic Granola. Snacks/Other: Taquitos with Meat, Great Value Mixed Nuts. more...

1938 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...