Weigh In record (no journal entry) for 04 October 2020
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139.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1928 kcal
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Fat: 74.71g | Prot: 95.63g | Carb: 191.58g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Costco Ciabatta Rolls, Roast Beef, Swiss Cheese, Best Foods Real Mayonnaise, Egg, Canada Dry Ginger Ale (12 oz). Dinner: Progresso Traditional Chicken & Wild Rice Soup, Beer, Acorn Winter Squash, Texas Roadhouse Sirloin Steak (6 oz), Butter, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Nestle Eskimo Pie, Honeycrisp Apples, Almond Cookie, Schwan's Mini Donuts. more...
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2275 kcal
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Activities & Exercise:
Zumba - 15 minutes, Stretching (yoga) - 30 minutes, Running - 6/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 17 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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