Weigh In record (no journal entry) for 17 August 2017
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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2330 kcal
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Fat: 87.20g | Prot: 80.94g | Carb: 261.14g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Old Dutch Original Kettle Chips, Broccoli Cheese Soup (Prepared with Milk), Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Bread, Cooked Eggplant (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Alaskan Brewing Company Alaskan Amber. Snacks/Other: Bourbon, Chocolate Covered Almonds, Trader Joe's Raw Whole Cashews, Chocolate Chip Cookie. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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