Weigh In record (no journal entry) for 08 January 2024
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1862 kcal
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Fat: 49.44g | Prot: 44.98g | Carb: 249.36g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Chardonnay Wine, Chardonnay Wine, Jack Link's Pork Tender Bites, Grilled Cheese Sandwich. Dinner: Maple Syrup, Sugar, Butter, Oatmeal. Snacks/Other: Chocolate Covered Almonds. more...
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2301 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 12 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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