Weigh In record (no journal entry) for 14 February 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1669 kcal
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Fat: 40.55g | Prot: 42.17g | Carb: 221.97g.
Breakfast: Canada Dry Ginger Ale (12 oz), Bacon, Lettuce and Tomato Sandwich with Spread, Dunkin' Donuts Coffee with Sugar. Dinner: Pinot Gris (Grigio) Wine, Shrimp Sushi, Beer, Hale and Hearty Mushroom Barley Soup, Scallops, Spinach. Snacks/Other: Bourbon, Peanut Brittle, Milk Chocolate Candies, Plain or Buttermilk Biscuits. more...
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2364 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Stretching (yoga) - 21 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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