Weigh In record (no journal entry) for 14 April 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1444 kcal
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Fat: 74.48g | Prot: 28.93g | Carb: 143.90g.
Breakfast: Churros, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Ocean Market Breaded Tilapia, Butter, Swiss Chard, Corn, Tartar Sauce, Beer. Snacks/Other: Meijer Ice Cream Bar. more...
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2010 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Sleeping - 7 hours, Resting - 11 hours and 13 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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