Weigh In record (no journal entry) for 31 January 2020
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152.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2135 kcal
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Fat: 66.13g | Prot: 106.58g | Carb: 261.51g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: McDonald's French Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Trident Seafoods Salmon Patty, Regular Beer, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Blue Bell Rocky Road Ice Cream, Hershey's Hot Fudge Topping, Reddi-wip Extra Creamy Whipped Cream, Saltine Crackers. more...
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2425 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 16 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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