johnpersico's Journal, 07 November 2023

153.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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180 kcal

Fat: 0.00g | Prot: 3.00g | Carb: 45.00g.   Breakfast: Dunkin' Donuts Coffee with Sugar. more...

2244 kcal

Activities & Exercise: Hiking - 35 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...