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johnpersico
Journal
07 Jul 18
johnpersico's Journal, 07 July 2018
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Weigh In record (no journal entry) for 07 July 2018
148.8 lb
Lost so far:
0 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2018:
240 kcal
Fat: 3.00g | Prot: 6.00g | Carb: 48.00g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
more...
2230 kcal
Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 2.5 lb a week
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johnpersico's weight history
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