Weigh In record (no journal entry) for 01 February 2018
|
144.8 lb
Lost so far: 0.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2018:
|
1124 kcal
|
Fat: 50.55g | Prot: 70.41g | Carb: 103.86g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken Sandwich. Dinner: Eggplant with Cheese and Tomato Sauce, Zucchini, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Roasted Almonds, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
1962 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Sleeping - 7 hours, Resting - 11 hours and 11 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|