Weigh In record (no journal entry) for 09 March 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2467 kcal
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Fat: 75.64g | Prot: 56.83g | Carb: 395.47g.
Breakfast: donut, orange, Coffee with Sugar, breakfast burrito. Lunch: Root Beer. Dinner: english muffin, beer, potatoes, meatloaf. Snacks/Other: Premium Snickerdoodle Ice Cream, chips. more...
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2392 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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