Weigh In record (no journal entry) for 19 March 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2139 kcal
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Fat: 79.10g | Prot: 125.93g | Carb: 198.84g.
Breakfast: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dry or Hard Salami, Fried Egg. Dinner: Pick Up Stix Cream Cheese Wontons, Egg Drop Soup, Fortune Cookie, Fried Rice, Asian Gold Chinese Style Barbecue Pork, Tai Pei Shrimp Egg Rolls, Coors Blue Moon Beer. Snacks/Other: Rum Ball (No-Bake) Cookie, Saltine Crackers. more...
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2358 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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