Weigh In record (no journal entry) for 21 November 2019
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1478 kcal
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Fat: 47.60g | Prot: 57.89g | Carb: 188.82g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Bananas. Lunch: Chicken Out Rotisserie Macaroni and Cheese. Dinner: Golden Corral Brussels Sprouts, Baked or Broiled Salmon, Regular Beer, Butter. Snacks/Other: Tortilla Corn Chips, M&M's Peanut M&M's (Package). more...
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2364 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Running - 6/mph - 29 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 7 hours, Resting - 10 hours and 19 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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