johnpersico's Journal, 14 October 2012

154.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 51.47g | Prot: 30.31g | Carb: 84.28g.   Lunch: brick cheese, ginger ale. Snacks/Other: chocolate chip cookies. more...

2466 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...