Weigh In record (no journal entry) for 11 September 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1939 kcal
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Fat: 51.38g | Prot: 44.32g | Carb: 248.17g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: SeaPak Popcorn Shrimp, Hometown Buffet Jo Jo Potatoes (Side), Progresso Chicken & Sausage Gumbo Soup. Dinner: Butter, Cooked Green String Beans (from Fresh), Corn On The Cob with Butter, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Brach's Candy Corn, Beer. more...
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2103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 10 hours and 24 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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johnpersico's weight history
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