johnpersico's Journal, 08 January 2012

148.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 104.53g | Prot: 113.48g | Carb: 278.51g.   Breakfast: Coffee with Sugar. Lunch: menudo . Dinner: Beer (Pilsner), chili. Snacks/Other: fruit cake, chocolate chip cookie, crackers. more...

2097 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...