Weigh In record (no journal entry) for 08 May 2019
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1891 kcal
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Fat: 66.49g | Prot: 64.37g | Carb: 243.20g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Cooked Peas and Potatoes (Fat Not Added in Cooking), Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Cooked Carrots, Wal-Mart Tilapia Fillets, Beer, Golden Potato Pancakes. Snacks/Other: Breyers Butter Pecan Ice Cream, Snickers 100 Calorie Snickers Bar, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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2332 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 2.1 lb a week
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johnpersico's weight history
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